https://www.laniewilton.com/events-calendar-aria daily 0.75 2025-05-12 https://www.laniewilton.com/events-calendar-aria/2017/3/30/event-3-2st69 monthly 0.5 2025-06-23 https://www.laniewilton.com/events-calendar-aria/sample-event-mnnlr monthly 0.5 2025-06-23 https://www.laniewilton.com/events-calendar-aria/sample-event-v3-e3yzb monthly 0.5 2025-06-23 https://www.laniewilton.com/blog-creative-art-therapy daily 0.75 2026-08-19 https://www.laniewilton.com/blog-creative-art-therapy/find-your-calm monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/9a7bc40a-4f52-443d-a0f8-d033bd444556/Calm+anxiety.png Blog- Creative Art Therapy - Find your Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laniewilton.com/blog-creative-art-therapy/5-simple-ways-to-de-stress-through-art-and-creativity monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/9de28449-b250-4db8-95a3-b4cf65fe809b/Creative+Healing.blogbanner.png Blog- Creative Art Therapy - 5 Simple Ways to De-Stress Through Art and Creativity Sometimes life feels like it's moving too fast. Your mind is busy, your to-do list keeps growing, and finding time to stop and breathe can feel almost impossible. When you're feeling overwhelmed, doing something creative can give you a chance to slow down, focus on the present moment and reconnect with yourself. You don't need expensive art supplies, artistic experience or hours of free time. A piece of paper, a pen and 10 minutes can be enough to get started. In this article, I'll share 5 simple ways to de-stress through art and creativity, including easy art journaling exercises you can try at home. https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/56e0fa51-69a4-463e-8715-f1faae92ba28/IMG_3350.jpeg Blog- Creative Art Therapy - 5 Simple Ways to De-Stress Through Art and Creativity - Colour can be a wonderful starting point when you don't know what to draw. Open your art journal (or use a piece of paper) and choose three colours that represent how you're feeling today. Don't think too much about your choices. Simply choose the colours that you're naturally drawn towards. Fill your page with: Blocks of colour Swirls Dots Lines Patterns Brushstrokes Scribbles Then ask yourself: “What colour do I need more of today?” Perhaps you need calming blues. Maybe you need the warmth of yellow. Perhaps you need energising orange or grounding green. Add that colour to your page. This simple exercise can become a mindful art practice because you're slowing down and paying attention to what you're doing rather than trying to produce a perfect piece of artwork. https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/d479ed74-5379-407d-a609-b3057247eb66/IMG_3346.jpg Blog- Creative Art Therapy - 5 Simple Ways to De-Stress Through Art and Creativity - One of the easiest ways to use creativity for stress relief is to remove the pressure to create something “good”. Choose a few paints. Take a piece of paper or canvas. And paint without having a finished picture in mind. Try making: Long brushstrokes. Small dots. Messy marks. Repeating patterns. Layers of colour. Drips and textures. Focus on the process rather than the finished artwork. This idea of concentrating on the creative process rather than producing a perfect outcome is also reflected in professional art-therapy approaches, where art-making can be used for self-exploration and expression. You might find yourself becoming absorbed in the movement of the brush, the colour and the texture. That feeling of becoming deeply engaged in an activity is often described as flow. And sometimes, that's exactly what an overwhelmed mind needs: something simple to focus on right now. https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/ea5baa53-e7a7-4a0a-8f41-67361a9fdc13/IMG_3344.jpeg Blog- Creative Art Therapy - 5 Simple Ways to De-Stress Through Art and Creativity https://www.laniewilton.com/blog-creative-art-therapy/span-classsqsrte-text-color-custom-stylecolor-rgb95-158-196-spansound-healing-span-classsqsrte-text-color-custom-stylecolor-rgb95-158-196span monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/fd5d0776-8504-4a35-92a1-f7a40c28c4d2/Sound+Healing.png Blog- Creative Art Therapy - </span>Sound Healing </span> - Make it stand out Creative Sound Healing https://www.laniewilton.com/blog-creative-art-therapy/whatisarttherapy monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/f842f6fb-b752-4e3f-9a8b-0323802940e3/Creative+Healing.blogbanner.png Blog- Creative Art Therapy - Welcome to Creative Healing: Where Art Meets Gentle Self-Discovery - Make it stand out Collage and creative art are fantastic tools for creative healing. https://www.laniewilton.com/blog-creative-art-therapy/tag/De-stress monthly 0.5 https://www.laniewilton.com/blog-creative-art-therapy/tag/Art+therapy monthly 0.5 https://www.laniewilton.com/blog-creative-art-therapy/tag/Creative+arts+therapy monthly 0.5 https://www.laniewilton.com/blog-creative-art-therapy/tag/Healing+through+art monthly 0.5 https://www.laniewilton.com/social daily 0.75 2021-06-19 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624072718328-ZXE9BPGO3JCMGEW1V9RO/Pohutukawa+Young+Nick.jpeg Social Media https://www.laniewilton.com/mystory daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624067054529-7XKE6JI8WJQW0T4L8PUA/beach..jpg My Story https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624084061634-WKCPEORWKYBVK3GLMZEA/A3ABF791-BEDD-4E4F-82EF-23BD16F74D6B.jpeg My Story - Studio-Closed Sorry! We have moved house and are yet to set up my next studio space. If your a returning customer feel free to contact me directly to check on what I have available. https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624084061634-WKCPEORWKYBVK3GLMZEA/A3ABF791-BEDD-4E4F-82EF-23BD16F74D6B.jpeg My Story - Studio-Closed Sorry! We have moved house and are yet to set up my next studio space. If your a returning customer feel free to contact me directly to check on what I have available. https://www.laniewilton.com/mother daily 0.75 2021-06-20 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1625946748495-KEM81N0580OZ0D6ZFDDJ/1DA97D57-3500-430C-950D-873917F0C3B4.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624067054529-7XKE6JI8WJQW0T4L8PUA/beach..jpg Mother Daughter Duo - Creating Together “It took me four years to paint like Raphael, but a lifetime to paint like a child.” - Pablo Picasso https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1625888650285-GUOPHU3SGUZDQEABCAAN/BFD85A31-0F11-4123-91A2-CBCD596AFF9B_4_5005_c.jpg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624157915089-YHG7EGZKRPNE44FUVBUK/945420E3-8A8E-424B-A546-F89E4237E0DC.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1625948031727-FFTZ3ADF86MH1FR7KTQC/88390A38-AA9F-4D95-92C7-716956261797.jpg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624157933603-LJZA27WC7A8HHII7M3IF/IMG_7179.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1625947509167-DT7KJ965F6EIW90NM08Q/77954B7C-EF73-41D4-8080-FC03A12CCBEB.png Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624158037036-SHUBSLH444ZWQ5ATXUC5/IMG_7174.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624157937252-8CDW7NXDJRZKY8MQOBL6/IMG_6277.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1625946906435-9B0TZM0PPLCPRYI64LBC/1344E158-FEF4-4709-81E1-235DC2F350D8.jpg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624157954062-QOS7VJFEKRKQYSD4NP4Q/DC960ABD-E1ED-439B-AFBD-30D36C090ECA.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624157945566-8X24A04EWTO1M3A1VQ15/mymum.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1627763174340-V0Q73GR8XOCH66T83N79/29D2149D-90BB-4448-8C98-50E6D60AB23E.jpeg Mother Daughter Duo https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1627763120277-R086207P4P4OLVT9P4EA/126A4B86-964A-4235-8A8D-10BFFC19E42C.jpeg Mother Daughter Duo https://www.laniewilton.com/contact daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624316436808-LXEKF04R123WFN5S74EQ/summer+in+gisborne+%282%29.JPG Contact https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624316709862-NH9WGCYEAZ73ZTWZPK5J/76909457-A968-4D02-98DE-9F9AE64E1FE2.jpeg Contact - Get in touch: Lanie Wilton 021 265 4809 Gisborne NZ laniesart@gmail.com https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1624316709862-NH9WGCYEAZ73ZTWZPK5J/76909457-A968-4D02-98DE-9F9AE64E1FE2.jpeg Contact - Get in touch: Lanie Wilton 021 265 4809 Gisborne NZ laniesart@gmail.com https://www.laniewilton.com/401-page-links daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/a4d7e261-fcc3-4c22-b64b-d916e1da77b7/Retreat+Dec+flyer.jpg 401 page links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184501479-KBFENE0V6DGJWGRWFY82/Waihoanga_sign.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184462027-IYZFOROGE9SER95VGMVM/IMG-7277.JPG 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184499497-4GOB813HOM39KSSENRBE/Waihoanga_saddleback.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184494150-7OZGEKLDIHM95MGEBYS7/julia.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184494050-J0UB7VFY3SG5TSTEIH34/IMG-7202.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184500417-CVVVZ1EFLU5OLYWA51T0/result-image.JPG 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184496584-XD2AFDERBSBYXTWIMARI/River-in-bush-862x645.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184502093-5Z649DE2ENRDU1F4OV4Z/Waihoanga_yurt.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184732879-SQL9WZE5DLRHLXGYP3NA/IMG-4895.JPG 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184553264-IT6G0EW2C4UXM7KT91LU/arms1.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184556022-816Y26N9B8RSF881S9D7/art1.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184568184-UBKK0KGGBPEVR29Z29Y6/bath.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184566971-QKZ1WGLIL7VBW8BPI6AI/box+art.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184570331-33V5WY5NW3DEUHDGIGH9/cards.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184573905-0XRG5ZRWBI4R18OFBNLD/drinks1.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184574348-P2HU5U45EUC95XGA546N/mandala.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184794305-8RF1G0F6JPBSI9DNDZQN/IMG-7276.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184571914-6MQ31OWQMN11XGF3GLRE/drinks.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184725659-6Y748DQJ256FQCKCR3D4/retreat+collage1.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/1664184757145-GMTKT82D7W8Q4ZTF3XFO/IMG-7061.jpg 401 page links https://images.squarespace-cdn.com/content/v1/60ccf64afc052677e3c3f9ad/a4d7e261-fcc3-4c22-b64b-d916e1da77b7/Retreat+Dec+flyer.jpg 401 page links - 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When I talk about Creative Healing, I’m referring to the gentle, transformative power of HICAT—Holistic Integrated Creative Arts Therapy—as a way to support and deepen your personal healing journey. It’s not about being “good” at art. It’s about using creativity as a tool for emotional release, reflection, and inner calm. As a qualified HICAT practitioner, teacher, and artist, I’m passionate about sharing simple, soulful practices that use visual art, journaling, movement, writing, and mindfulness to reconnect you with your inner self. 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