🌿 Welcome to Creative Healing: Where Art Meets Gentle Self-Discovery

Hi, I’m Lanie — an artist, qualified teacher, and certified HICAT (Holistic Integrated Creative Arts Therapy) practitioner.

This space is for women who want to reconnect with their creativity, find calm, and explore emotional healing through art—even if you’ve never called yourself “an artist” before.

🎨 So… What Is Creative Art Therapy?

Creative Art Therapy is a way of gently exploring your emotions, thoughts, and inner world using creative tools—like painting, journaling, collage, music, or movement.

In HICAT, we work holistically, combining multiple creative practices to support the whole person: body, mind, and spirit.

You don’t need any art skills at all—just a willingness to explore and express.

💛 How Can It Help Me?

Creative Healing can support you to:

✔ Release emotions you may struggle to put into words
✔ Lower stress and anxiety in a calm, practical way
✔ Feel more grounded, present, and self-aware
✔ Reconnect with your creativity and intuition
✔ Feel safe expressing what’s really going on—without judgment

🌼 My Approach to Creative Healing

I know what it’s like to feel creatively blocked, emotionally overwhelmed, or stuck in stress. I’ve created this space—and my upcoming products and resources—to help women like you:

• Tap into your creativity as a tool for healing

• Use mindful art journaling to reflect and reset

• Find peace and purpose in small creative rituals

• Feel supported on your healing journey

✨ Let’s Begin Together

Whether you're here to soothe anxiety, reconnect with your inner self, or simply play with colour again—this is your invitation.

You don’t need a plan. You just need a place to start.

Collage and creative art are fantastic tools for creative healing.